Planar Knight 30:00 row
6,468
Meters
30:00.0
Time
2:19.1
Pace
371
Calories
132
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 111 |
March 20, 2025 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,468 | 2:19.1 | 130 | 747 | 24 | 132 |
| 6:00.0 | 1,276 | 2:21.0 | 125 | 729 | 28 | 120 |
| 12:00.0 | 1,302 | 2:18.2 | 132 | 755 | 24 | 132 |
| 18:00.0 | 1,297 | 2:18.7 | 131 | 750 | 24 | 134 |
| 24:00.0 | 1,297 | 2:18.7 | 131 | 750 | 24 | 138 |
| 30:00.0 | 1,296 | 2:18.8 | 131 | 749 | 24 | 140 |
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Workout Graph
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