Planar Knight 250c row
4,196
Meters
18:54.3
Time
2:15.1
Pace
250
Calories
135
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 111 |
March 17, 2025 14:38:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.3 | 4,196 | 2:15.1 | 142 | 787 | 26 | 135 |
| 3:51.1 | 846 | 2:16.5 | 137 | 772 | 28 | 119 |
| 3:49.1 | 844 | 2:15.7 | 140 | 781 | 27 | 131 |
| 3:46.0 | 838 | 2:14.8 | 143 | 791 | 27 | 138 |
| 3:45.2 | 836 | 2:14.6 | 143 | 792 | 26 | 143 |
| 3:42.9 | 832 | 2:13.9 | 146 | 801 | 26 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.