Planar Knight 19:58 row
4,388
Meters
19:58.9
Time
2:16.6
Pace
256
Calories
135
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 110 |
March 14, 2025 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.9 | 4,388 | 2:16.6 | 137 | 772 | 27 | 135 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 28 | 126 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 27 | 133 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 27 | 139 |
| 19:58.9 | 1,084 | 2:17.8 | 134 | 759 | 26 | 143 |
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Workout Graph
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