Planar Knight 30:00 row
6,729
Meters
30:00.0
Time
2:13.7
Pace
400
Calories
145
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 110 |
March 12, 2025 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,729 | 2:13.7 | 146 | 803 | 26 | 145 |
| 6:00.0 | 1,344 | 2:13.9 | 146 | 801 | 27 | 135 |
| 12:00.0 | 1,355 | 2:12.8 | 149 | 813 | 26 | 142 |
| 18:00.0 | 1,342 | 2:14.1 | 145 | 799 | 26 | 144 |
| 24:00.0 | 1,343 | 2:14.0 | 145 | 800 | 26 | 150 |
| 30:00.0 | 1,346 | 2:13.7 | 146 | 803 | 27 | 154 |
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Workout Graph
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