Planar Knight 20:05 row
4,464
Meters
20:05.9
Time
2:15.0
Pace
263
Calories
137
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 111 |
March 11, 2025 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.9 | 4,464 | 2:15.0 | 142 | 788 | 28 | 137 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 29 | |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 28 | 135 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 28 | 138 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 28 | 140 |
| 20:05.9 | 19 | 2:35.2 | 94 | 621 | 10 |
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Workout Graph
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