Planar Knight 30:00 row
6,613
Meters
30:00.0
Time
2:16.0
Pace
386
Calories
143
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 111 |
March 10, 2025 14:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,613 | 2:16.0 | 139 | 777 | 27 | 143 |
| 6:00.0 | 1,331 | 2:15.2 | 142 | 787 | 27 | 133 |
| 12:00.0 | 1,331 | 2:15.2 | 142 | 787 | 27 | 142 |
| 18:00.0 | 1,320 | 2:16.3 | 138 | 775 | 27 | 146 |
| 24:00.0 | 1,312 | 2:17.1 | 136 | 766 | 27 | 145 |
| 30:00.0 | 1,320 | 2:16.3 | 138 | 775 | 28 | 151 |
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Workout Graph
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