Planar Knight 30:00 row
6,626
Meters
30:00.0
Time
2:15.8
Pace
388
Calories
150
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 111 |
March 06, 2025 14:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,626 | 2:15.8 | 140 | 780 | 26 | 150 |
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 27 | 141 |
| 12:00.0 | 1,337 | 2:14.6 | 143 | 793 | 27 | 150 |
| 18:00.0 | 1,324 | 2:15.9 | 139 | 779 | 26 | 153 |
| 24:00.0 | 1,309 | 2:17.5 | 135 | 763 | 26 | 154 |
| 30:00.0 | 1,305 | 2:17.9 | 133 | 759 | 27 | 154 |
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Workout Graph
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