Planar Knight 20:05 row
4,542
Meters
20:05.0
Time
2:12.6
Pace
271
Calories
152
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 114 |
February 26, 2025 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.0 | 4,542 | 2:12.6 | 150 | 816 | 26 | 152 |
| 6:00.0 | 1,369 | 2:11.4 | 154 | 829 | 27 | 142 |
| 12:00.0 | 1,353 | 2:13.0 | 149 | 811 | 27 | 152 |
| 18:00.0 | 1,349 | 2:13.4 | 147 | 807 | 26 | 158 |
| 20:05.0 | 471 | 2:12.6 | 150 | 815 | 26 | 158 |
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Workout Graph
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