Planar Knight 5:04 row
1,011
Meters
5:04.4
Time
2:30.5
Pace
54
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 27 |
| Stroke Count | 142 |
| Drag Factor | 56 |
February 23, 2025 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.4 | 1,011 | 2:30.5 | 103 | 653 | 27 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 28 |
| 5:04.4 | 13 | 2:49.2 | 72 | 548 | 0 |
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Workout Graph
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