Planar Knight 30:00 row
6,908
Meters
30:00.0
Time
2:10.2
Pace
420
Calories
158
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 114 |
February 21, 2025 13:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,908 | 2:10.2 | 158 | 844 | 26 | 158 |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 874 | 27 | 147 |
| 12:00.0 | 1,391 | 2:09.4 | 162 | 855 | 27 | 157 |
| 18:00.0 | 1,375 | 2:10.9 | 156 | 836 | 26 | 162 |
| 24:00.0 | 1,371 | 2:11.2 | 155 | 832 | 26 | 164 |
| 30:00.0 | 1,365 | 2:11.8 | 153 | 825 | 27 | 164 |
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Workout Graph
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