Planar Knight 30:00 row
6,624
Meters
30:00.0
Time
2:15.8
Pace
389
Calories
145
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 113 |
February 20, 2025 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,624 | 2:15.8 | 140 | 780 | 26 | 145 |
| 6:00.0 | 1,322 | 2:16.1 | 139 | 777 | 26 | 133 |
| 12:00.0 | 1,325 | 2:15.8 | 140 | 780 | 25 | 139 |
| 18:00.0 | 1,325 | 2:15.8 | 140 | 780 | 26 | 148 |
| 24:00.0 | 1,327 | 2:15.6 | 140 | 782 | 26 | 151 |
| 30:00.0 | 1,325 | 2:15.8 | 140 | 780 | 27 | 158 |
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Workout Graph
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