Planar Knight 30:00 row
6,708
Meters
30:00.0
Time
2:14.1
Pace
397
Calories
153
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 113 |
February 19, 2025 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,708 | 2:14.1 | 145 | 798 | 25 | 153 |
| 6:00.0 | 1,351 | 2:13.2 | 148 | 809 | 26 | 135 |
| 12:00.0 | 1,348 | 2:13.5 | 147 | 805 | 25 | 150 |
| 18:00.0 | 1,344 | 2:13.9 | 146 | 801 | 25 | 157 |
| 24:00.0 | 1,338 | 2:14.5 | 144 | 794 | 25 | 161 |
| 30:00.0 | 1,329 | 2:15.4 | 141 | 784 | 26 | 164 |
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Workout Graph
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