Planar Knight 30:00 row
6,604
Meters
30:00.0
Time
2:16.2
Pace
386
Calories
147
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 113 |
February 12, 2025 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,604 | 2:16.2 | 138 | 775 | 26 | 147 |
| 6:00.0 | 1,310 | 2:17.4 | 135 | 764 | 29 | 133 |
| 12:00.0 | 1,325 | 2:15.8 | 140 | 780 | 26 | 142 |
| 18:00.0 | 1,314 | 2:16.9 | 136 | 768 | 26 | 147 |
| 24:00.0 | 1,317 | 2:16.6 | 137 | 771 | 26 | 153 |
| 30:00.0 | 1,339 | 2:14.4 | 144 | 795 | 27 | 161 |
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Workout Graph
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