Planar Knight 30:00 row
6,108
Meters
30:00.0
Time
2:27.3
Pace
336
Calories
119
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 113 |
February 11, 2025 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,108 | 2:27.3 | 109 | 676 | 29 | 119 |
| 6:00.0 | 1,170 | 2:33.8 | 96 | 630 | 29 | 111 |
| 12:00.0 | 1,210 | 2:28.7 | 106 | 665 | 29 | 114 |
| 18:00.0 | 1,223 | 2:27.1 | 110 | 677 | 29 | 116 |
| 24:00.0 | 1,246 | 2:24.4 | 116 | 699 | 30 | 126 |
| 30:00.0 | 1,260 | 2:22.8 | 120 | 713 | 29 | 130 |
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Workout Graph
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