Planar Knight 30:00 row
6,703
Meters
30:00.0
Time
2:14.2
Pace
397
Calories
149
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 114 |
February 10, 2025 13:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,703 | 2:14.2 | 145 | 797 | 27 | 149 |
| 6:00.0 | 1,343 | 2:14.0 | 145 | 800 | 29 | 137 |
| 12:00.0 | 1,345 | 2:13.8 | 146 | 802 | 27 | 146 |
| 18:00.0 | 1,340 | 2:14.3 | 144 | 796 | 27 | 151 |
| 24:00.0 | 1,335 | 2:14.8 | 143 | 791 | 26 | 154 |
| 30:00.0 | 1,340 | 2:14.3 | 144 | 796 | 27 | 157 |
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Workout Graph
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