Planar Knight 30:00 row

6,516

Meters

30:00.0

Time

2:18.1

Pace

376

Calories

135

Heart Rate

Average Watts133
Calories Per Hour757
Stroke Rate28
Stroke Count849
Drag Factor111

February 07, 2025 07:20:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,516 2:18.1 133 757 28 135
6:00.0 1,259 2:22.9 120 712 28 121
12:00.0 1,300 2:18.4 132 753 29 127
18:00.0 1,313 2:17.0 136 767 29 136
24:00.0 1,324 2:15.9 139 779 29 146
30:00.0 1,320 2:16.3 138 775 28 145

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Workout Graph

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