Planar Knight 30:00 row
6,304
Meters
30:00.0
Time
2:22.7
Pace
354
Calories
127
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 111 |
February 04, 2025 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,304 | 2:22.7 | 120 | 713 | 27 | 127 |
| 6:00.0 | 1,232 | 2:26.1 | 112 | 686 | 29 | 114 |
| 12:00.0 | 1,236 | 2:25.6 | 113 | 690 | 28 | 125 |
| 18:00.0 | 1,276 | 2:21.0 | 125 | 729 | 27 | 126 |
| 24:00.0 | 1,273 | 2:21.3 | 124 | 726 | 27 | 131 |
| 30:00.0 | 1,287 | 2:19.8 | 128 | 740 | 26 | 140 |
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Workout Graph
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