Planar Knight 24:06 row
5,243
Meters
24:06.2
Time
2:17.9
Pace
303
Calories
134
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 29 |
| Stroke Count | 710 |
| Drag Factor | 111 |
February 02, 2025 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.2 | 5,243 | 2:17.9 | 133 | 759 | 29 | 134 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 30 | 130 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 30 | 126 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 29 | 129 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 29 | 141 |
| 24:06.2 | 900 | 2:16.7 | 137 | 770 | 29 | 144 |
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Workout Graph
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