Planar Knight 20:00 row
4,288
Meters
20:00.0
Time
2:19.9
Pace
245
Calories
123
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 114 |
January 29, 2025 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,288 | 2:19.9 | 128 | 739 | 27 | 123 |
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 27 | 113 |
| 8:00.0 | 849 | 2:21.3 | 124 | 726 | 26 | 118 |
| 12:00.0 | 858 | 2:19.8 | 128 | 740 | 27 | 122 |
| 16:00.0 | 865 | 2:18.7 | 131 | 751 | 28 | 129 |
| 20:00.0 | 874 | 2:17.2 | 135 | 765 | 28 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.