Planar Knight 30:00 row
6,528
Meters
30:00.0
Time
2:17.8
Pace
378
Calories
137
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 114 |
January 28, 2025 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,528 | 2:17.8 | 134 | 759 | 25 | 137 |
| 6:00.0 | 1,277 | 2:20.9 | 125 | 730 | 26 | 120 |
| 12:00.0 | 1,298 | 2:18.6 | 131 | 751 | 26 | 129 |
| 18:00.0 | 1,305 | 2:17.9 | 133 | 759 | 25 | 138 |
| 24:00.0 | 1,317 | 2:16.6 | 137 | 771 | 25 | 146 |
| 30:00.0 | 1,333 | 2:15.0 | 142 | 789 | 26 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.