Planar Knight 30:00 row
6,410
Meters
30:00.0
Time
2:20.4
Pace
364
Calories
133
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 114 |
January 27, 2025 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,410 | 2:20.4 | 126 | 735 | 26 | 133 |
| 6:00.0 | 1,245 | 2:24.5 | 116 | 698 | 26 | 118 |
| 12:00.0 | 1,285 | 2:20.0 | 127 | 738 | 27 | 130 |
| 18:00.0 | 1,290 | 2:19.5 | 129 | 743 | 27 | 136 |
| 24:00.0 | 1,286 | 2:19.9 | 128 | 739 | 27 | 140 |
| 30:00.0 | 1,303 | 2:18.1 | 133 | 756 | 27 | 144 |
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Workout Graph
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