Planar Knight 30:00 row
6,625
Meters
30:00.0
Time
2:15.8
Pace
388
Calories
143
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 114 |
January 25, 2025 13:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,625 | 2:15.8 | 140 | 780 | 27 | 143 |
| 6:00.0 | 1,310 | 2:17.4 | 135 | 764 | 28 | 130 |
| 12:00.0 | 1,329 | 2:15.4 | 141 | 784 | 27 | 136 |
| 18:00.0 | 1,340 | 2:14.3 | 144 | 796 | 27 | 147 |
| 24:00.0 | 1,327 | 2:15.6 | 140 | 782 | 26 | 150 |
| 30:00.0 | 1,320 | 2:16.3 | 138 | 775 | 27 | 152 |
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Workout Graph
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