Planar Knight 30:00 row
6,720
Meters
30:00.0
Time
2:13.9
Pace
398
Calories
144
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 113 |
January 24, 2025 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,720 | 2:13.9 | 146 | 801 | 27 | 144 |
| 6:00.0 | 1,331 | 2:15.2 | 142 | 787 | 27 | 131 |
| 12:00.0 | 1,349 | 2:13.4 | 147 | 807 | 27 | 140 |
| 18:00.0 | 1,342 | 2:14.1 | 145 | 799 | 27 | 146 |
| 24:00.0 | 1,345 | 2:13.8 | 146 | 802 | 27 | 150 |
| 30:00.0 | 1,352 | 2:13.1 | 148 | 810 | 28 | 155 |
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Workout Graph
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