Planar Knight 5:00 row
1,032
Meters
5:00.0
Time
2:25.3
Pace
54
Calories
79
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 115 |
January 22, 2025 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 26 | 79 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 25 | 79 |
| 2:00.0 | 209 | 2:23.5 | 118 | 707 | 26 | |
| 3:00.0 | 208 | 2:24.2 | 117 | 701 | 27 | |
| 4:00.0 | 207 | 2:24.9 | 115 | 695 | 26 | |
| 5:00.0 | 210 | 2:22.8 | 120 | 713 | 27 |
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Workout Graph
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