Planar Knight 15:00 row
3,201
Meters
15:00.0
Time
2:20.5
Pace
181
Calories
136
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 115 |
January 21, 2025 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,201 | 2:20.5 | 126 | 733 | 26 | 136 |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 27 | 124 |
| 6:00.0 | 637 | 2:21.2 | 124 | 727 | 27 | 132 |
| 9:00.0 | 646 | 2:19.3 | 129 | 745 | 26 | 140 |
| 12:00.0 | 646 | 2:19.3 | 129 | 745 | 27 | 142 |
| 15:00.0 | 650 | 2:18.4 | 132 | 753 | 26 | 145 |
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Workout Graph
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