Planar Knight 5:00 row
1,032
Meters
5:00.0
Time
2:25.3
Pace
55
Calories
73
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 115 |
January 21, 2025 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 25 | 73 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 26 | 73 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 26 | |
| 3:00.0 | 205 | 2:26.3 | 112 | 684 | 25 | |
| 4:00.0 | 210 | 2:22.8 | 120 | 713 | 26 | |
| 5:00.0 | 211 | 2:22.1 | 122 | 719 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.