Planar Knight 30:00 row
6,667
Meters
30:00.0
Time
2:14.9
Pace
393
Calories
148
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 113 |
January 04, 2025 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,667 | 2:14.9 | 142 | 789 | 26 | 148 |
| 6:00.0 | 1,307 | 2:17.7 | 134 | 761 | 26 | 126 |
| 12:00.0 | 1,334 | 2:14.9 | 142 | 790 | 26 | 142 |
| 18:00.0 | 1,338 | 2:14.5 | 144 | 794 | 26 | 152 |
| 24:00.0 | 1,341 | 2:14.2 | 145 | 798 | 25 | 159 |
| 30:00.0 | 1,347 | 2:13.6 | 147 | 804 | 27 | 163 |
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Workout Graph
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