Planar Knight 30:00 row
6,008
Meters
30:00.0
Time
2:29.8
Pace
327
Calories
112
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 112 |
January 03, 2025 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,008 | 2:29.8 | 104 | 658 | 25 | 112 |
| 6:00.0 | 1,146 | 2:37.0 | 90 | 610 | 25 | 105 |
| 12:00.0 | 1,211 | 2:28.6 | 107 | 666 | 25 | 109 |
| 18:00.0 | 1,211 | 2:28.6 | 107 | 666 | 25 | 113 |
| 24:00.0 | 1,219 | 2:27.6 | 109 | 674 | 25 | 113 |
| 30:00.0 | 1,222 | 2:27.2 | 110 | 676 | 25 | 122 |
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Workout Graph
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