Planar Knight 30:00 row
6,526
Meters
30:00.0
Time
2:17.9
Pace
377
Calories
137
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 112 |
January 01, 2025 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,526 | 2:17.9 | 133 | 759 | 25 | 137 |
| 6:00.0 | 1,274 | 2:21.2 | 124 | 727 | 25 | 124 |
| 12:00.0 | 1,311 | 2:17.2 | 135 | 765 | 25 | 132 |
| 18:00.0 | 1,310 | 2:17.4 | 135 | 764 | 25 | 137 |
| 24:00.0 | 1,310 | 2:17.4 | 135 | 764 | 26 | 144 |
| 30:00.0 | 1,323 | 2:16.0 | 139 | 778 | 26 | 148 |
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Workout Graph
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