Planar Knight 30:00 row
6,478
Meters
30:00.0
Time
2:18.9
Pace
372
Calories
131
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 114 |
December 31, 2024 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,478 | 2:18.9 | 131 | 749 | 26 | 131 |
| 6:00.0 | 1,248 | 2:24.2 | 117 | 701 | 27 | 113 |
| 12:00.0 | 1,303 | 2:18.1 | 133 | 756 | 26 | 127 |
| 18:00.0 | 1,302 | 2:18.2 | 132 | 755 | 27 | 132 |
| 24:00.0 | 1,302 | 2:18.2 | 132 | 755 | 27 | 135 |
| 30:00.0 | 1,323 | 2:16.0 | 139 | 778 | 27 | 148 |
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Workout Graph
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