Planar Knight 24:11 row
5,238
Meters
24:11.2
Time
2:18.5
Pace
302
Calories
136
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 648 |
| Drag Factor | 111 |
December 29, 2024 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.2 | 5,238 | 2:18.5 | 132 | 753 | 26 | 136 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 26 | 119 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 26 | 128 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 27 | 138 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 27 | 143 |
| 24:11.2 | 935 | 2:14.3 | 144 | 796 | 28 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.