Planar Knight 30:00 row
6,333
Meters
30:00.0
Time
2:22.1
Pace
358
Calories
130
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 110 |
December 27, 2024 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,333 | 2:22.1 | 122 | 719 | 25 | 130 |
| 6:00.0 | 1,227 | 2:26.6 | 111 | 681 | 26 | 118 |
| 12:00.0 | 1,269 | 2:21.8 | 123 | 722 | 25 | 126 |
| 18:00.0 | 1,273 | 2:21.3 | 124 | 726 | 25 | 132 |
| 24:00.0 | 1,272 | 2:21.5 | 124 | 725 | 25 | 135 |
| 30:00.0 | 1,293 | 2:19.2 | 130 | 746 | 25 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.