Planar Knight 30:00 row
6,405
Meters
30:00.0
Time
2:20.5
Pace
365
Calories
140
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 111 |
December 26, 2024 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,405 | 2:20.5 | 126 | 734 | 26 | 140 |
| 6:00.0 | 1,269 | 2:21.8 | 123 | 722 | 27 | 130 |
| 12:00.0 | 1,293 | 2:19.2 | 130 | 746 | 26 | 138 |
| 18:00.0 | 1,283 | 2:20.2 | 127 | 736 | 25 | 141 |
| 24:00.0 | 1,281 | 2:20.5 | 126 | 734 | 26 | 144 |
| 30:00.0 | 1,280 | 2:20.6 | 126 | 733 | 27 | 148 |
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Workout Graph
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