Planar Knight 55:56 row
11,527
Meters
55:56.7
Time
2:25.6
Pace
638
Calories
125
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 1475 |
| Drag Factor | 112 |
December 24, 2024 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:56.7 | 11,527 | 2:25.6 | 113 | 690 | 26 | 125 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 25 | 107 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 25 | 111 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 25 | 115 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 25 | 118 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 687 | 26 | 123 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 27 | 128 |
| 35:00.0 | 1,042 | 2:23.9 | 117 | 703 | 27 | 133 |
| 40:00.0 | 1,040 | 2:24.2 | 117 | 701 | 28 | 133 |
| 45:00.0 | 1,036 | 2:24.7 | 115 | 696 | 27 | 132 |
| 50:00.0 | 1,036 | 2:24.7 | 115 | 696 | 28 | 135 |
| 55:00.0 | 1,032 | 2:25.3 | 114 | 692 | 28 | 134 |
| 55:56.7 | 194 | 2:26.1 | 112 | 685 | 25 | 136 |
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Workout Graph
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