Planar Knight 30:00 row
6,022
Meters
30:00.0
Time
2:29.4
Pace
329
Calories
115
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 113 |
December 23, 2024 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,022 | 2:29.4 | 105 | 660 | 27 | 115 |
| 6:00.0 | 1,183 | 2:32.1 | 99 | 641 | 28 | 108 |
| 12:00.0 | 1,194 | 2:30.7 | 102 | 651 | 28 | 114 |
| 18:00.0 | 1,216 | 2:28.0 | 108 | 671 | 27 | 116 |
| 24:00.0 | 1,213 | 2:28.3 | 107 | 668 | 27 | 117 |
| 30:00.0 | 1,216 | 2:28.0 | 108 | 671 | 27 | 120 |
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Workout Graph
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