Planar Knight v20c/2:00r...5 row
5,071
Meters
23:03.4
Time
2:16.4
Pace
300
Calories
124
Heart Rate
| Rest Distance | 1,566 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,637 |
| Overall Time | 33:03.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 840 |
| Drag Factor | 114 |
September 23, 2024 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:03.4 | 5,071 | 2:16.4 | 138 | 774 | 25 | 124 | |
| 1:40.7 | 351 | 2:23.4 | 119 | 708 | 26 | 112 | |
| r: 2:00 | 315 | ||||||
| 3:13.5 | 691 | 2:20.0 | 128 | 738 | 25 | 123 | |
| r: 2:00 | 317 | ||||||
| 4:36.9 | 1,015 | 2:16.4 | 138 | 774 | 25 | 106 | |
| r: 2:00 | 309 | ||||||
| 6:03.1 | 1,343 | 2:15.1 | 142 | 787 | 26 | 136 | |
| r: 2:00 | 310 | ||||||
| 7:29.3 | 1,671 | 2:14.4 | 144 | 795 | 27 | 143 | |
| r: 2:00 | 315 | ||||||
| r1,566 |
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Workout Graph
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