Planar Knight 24:03 row
5,319
Meters
24:03.3
Time
2:15.6
Pace
311
Calories
134
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 619 |
| Drag Factor | 114 |
September 19, 2024 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.3 | 5,319 | 2:15.6 | 140 | 782 | 25 | 134 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 26 | 124 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 25 | 132 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 26 | 135 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 25 | 140 |
| 24:03.3 | 906 | 2:14.2 | 145 | 797 | 26 | 143 |
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Workout Graph
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