Planar Knight v4:00/2:00r...7 row
4,524
Meters
19:00.0
Time
2:05.9
Pace
281
Calories
147
Heart Rate
| Rest Distance | 2,014 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,538 |
| Overall Time | 33:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 110 |
August 11, 2024 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,524 | 2:05.9 | 175 | 902 | 28 | 147 | |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 29 | 141 | |
| r: 2:00 | 289 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 26 | 144 | |
| r: 2:00 | 295 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 27 | 144 | |
| r: 2:00 | 284 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 32 | 142 | |
| r: 2:00 | 291 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 30 | 150 | |
| r: 2:00 | 286 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 27 | 154 | |
| r: 2:00 | 284 | ||||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 28 | 156 | |
| r: 2:00 | 285 | ||||||
| r2,014 |
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Workout Graph
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