Planar Knight v4:00/2:00r...6 row
5,635
Meters
24:00.0
Time
2:07.7
Pace
348
Calories
156
Heart Rate
| Rest Distance | 1,782 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,417 |
| Overall Time | 36:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 921 |
| Drag Factor | 111 |
August 06, 2024 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,635 | 2:07.7 | 168 | 877 | 26 | 156 | |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 27 | 144 | |
| r: 2:00 | 308 | ||||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 26 | 151 | |
| r: 2:00 | 307 | ||||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 26 | 157 | |
| r: 2:00 | 286 | ||||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 27 | 159 | |
| r: 2:00 | 294 | ||||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 27 | 162 | |
| r: 2:00 | 289 | ||||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 28 | 165 | |
| r: 2:00 | 298 | ||||||
| r1,782 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.