Planar Knight v8:00/3:00r...4 row
4,513
Meters
20:00.0
Time
2:12.9
Pace
269
Calories
141
Heart Rate
| Rest Distance | 1,867 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,380 |
| Overall Time | 32:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 782 |
| Drag Factor | 111 |
July 17, 2024 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,513 | 2:12.9 | 149 | 812 | 25 | 141 | |
| 8:00.0 | 1,784 | 2:14.5 | 144 | 794 | 24 | 140 | |
| r: 3:00 | 510 | ||||||
| 6:00.0 | 1,347 | 2:13.6 | 147 | 804 | 26 | 140 | |
| r: 3:00 | 459 | ||||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 26 | 143 | |
| r: 3:00 | 442 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 26 | 144 | |
| r: 3:00 | 456 | ||||||
| r1,867 |
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Workout Graph
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