Planar Knight v75c/2:00r...4 row
4,996
Meters
22:21.3
Time
2:14.2
Pace
300
Calories
144
Heart Rate
| Rest Distance | 1,211 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,207 |
| Overall Time | 30:21.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 111 |
July 15, 2024 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:21.3 | 4,996 | 2:14.2 | 145 | 797 | 25 | 144 | |
| 5:48.5 | 1,271 | 2:17.0 | 136 | 767 | 27 | 131 | |
| r: 2:00 | 321 | ||||||
| 5:33.6 | 1,247 | 2:13.7 | 146 | 803 | 24 | 144 | |
| r: 2:00 | 287 | ||||||
| 5:26.9 | 1,233 | 2:12.5 | 150 | 817 | 26 | 150 | |
| r: 2:00 | 304 | ||||||
| 5:32.3 | 1,244 | 2:13.5 | 147 | 805 | 25 | 153 | |
| r: 2:00 | 299 | ||||||
| r1,211 |
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Workout Graph
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