Planar Knight v75c/2:00r...4 row
5,027
Meters
22:37.4
Time
2:15.0
Pace
300
Calories
148
Heart Rate
| Rest Distance | 1,241 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,268 |
| Overall Time | 30:37.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 110 |
July 12, 2024 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:37.4 | 5,027 | 2:15.0 | 142 | 789 | 25 | 148 | |
| 5:33.0 | 1,246 | 2:13.6 | 147 | 804 | 26 | 141 | |
| r: 2:00 | 331 | ||||||
| 5:27.1 | 1,235 | 2:12.4 | 151 | 818 | 25 | 151 | |
| r: 2:00 | 294 | ||||||
| 5:41.8 | 1,261 | 2:15.5 | 141 | 783 | 25 | 152 | |
| r: 2:00 | 292 | ||||||
| 5:55.3 | 1,284 | 2:18.3 | 132 | 754 | 26 | 151 | |
| r: 2:00 | 324 | ||||||
| r1,241 |
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Workout Graph
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