Planar Knight v75c/2:00r...4 row
5,212
Meters
24:34.6
Time
2:21.4
Pace
300
Calories
127
Heart Rate
| Rest Distance | 1,247 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,459 |
| Overall Time | 32:34.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 817 |
| Drag Factor | 111 |
July 10, 2024 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:34.6 | 5,212 | 2:21.4 | 124 | 725 | 25 | 127 | |
| 6:51.1 | 1,366 | 2:30.4 | 103 | 653 | 27 | 107 | |
| r: 2:00 | 329 | ||||||
| 6:06.6 | 1,302 | 2:20.7 | 125 | 731 | 26 | 125 | |
| r: 2:00 | 302 | ||||||
| 5:49.4 | 1,274 | 2:17.1 | 136 | 767 | 25 | 134 | |
| r: 2:00 | 310 | ||||||
| 5:47.5 | 1,271 | 2:16.7 | 137 | 771 | 24 | 142 | |
| r: 2:00 | 306 | ||||||
| r1,247 |
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Workout Graph
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