Planar Knight v/6:46r...9 row
3,135
Meters
20:00.0
Time
3:11.3
Pace
233
Calories
| Rest Distance | 1,532 |
|---|---|
| Rest Time | 11:06.5 |
| Overall Distance | 4,667 |
| Overall Time | 31:06.5 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 22 |
| Stroke Count | 699 |
| Drag Factor | 111 |
July 06, 2024 09:18:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,135 | 3:11.3 | 50 | 471 | 22 | |
| 22 | ||||||
| r: 6:46 | 877 | |||||
| 4:00.0 | 560 | 3:34.2 | 36 | 422 | 20 | |
| r: 0:00 | 1 | |||||
| 3:00.0 | 464 | 3:13.9 | 48 | 465 | 22 | |
| 2:00.0 | 349 | 2:51.9 | 69 | 537 | 24 | |
| r: 0:00 | 2 | |||||
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 26 | |
| r: 2:44 | 424 | |||||
| 4:00.0 | 561 | 3:33.9 | 36 | 423 | 20 | |
| r: 0:00 | 1 | |||||
| 3:00.0 | 481 | 3:07.1 | 53 | 483 | 22 | |
| r: 0:00 | 3 | |||||
| 2:00.0 | 353 | 2:49.9 | 71 | 545 | 24 | |
| r: 0:00 | 2 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 25 | |
| r: 1:33 | 221 | |||||
| r1,532 |
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