Planar Knight v1:00/1:00r...7 row
4,007
Meters
17:30.0
Time
2:11.0
Pace
239
Calories
134
Heart Rate
| Rest Distance | 2,806 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,813 |
| Overall Time | 35:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 807 |
| Drag Factor | 111 |
July 02, 2024 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,007 | 2:11.0 | 156 | 835 | 23 | 134 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 28 | 122 | |
| r: 1:00 | 155 | ||||||
| 1:30.0 | 344 | 2:10.8 | 156 | 838 | 25 | 119 | |
| r: 1:30 | 220 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 24 | 113 | |
| r: 2:00 | 282 | ||||||
| 2:30.0 | 578 | 2:09.7 | 160 | 851 | 24 | 144 | |
| r: 2:30 | 418 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 23 | 142 | |
| r: 3:00 | 461 | ||||||
| 3:30.0 | 796 | 2:11.9 | 152 | 824 | 23 | 146 | |
| r: 3:30 | 597 | ||||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 24 | 152 | |
| r: 4:00 | 673 | ||||||
| r2,806 |
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Workout Graph
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