Planar Knight v1:40/0:20r...10 row
3,572
Meters
16:40.0
Time
2:19.9
Pace
200
Calories
129
Heart Rate
| Rest Distance | 576 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,148 |
| Overall Time | 20:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 111 |
June 26, 2024 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,572 | 2:19.9 | 128 | 739 | 26 | 129 | |
| 1:40.0 | 347 | 2:24.0 | 117 | 702 | 26 | 111 | |
| r: 0:20 | 62 | ||||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 26 | 118 | |
| r: 0:20 | 63 | ||||||
| 1:40.0 | 357 | 2:20.0 | 127 | 738 | 27 | 126 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 355 | 2:20.8 | 125 | 731 | 27 | 129 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 359 | 2:19.2 | 130 | 745 | 26 | 132 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 360 | 2:18.8 | 131 | 749 | 26 | 133 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 365 | 2:16.9 | 136 | 768 | 26 | 139 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 360 | 2:18.8 | 131 | 749 | 26 | 136 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 359 | 2:19.2 | 130 | 745 | 27 | 136 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 360 | 2:18.8 | 131 | 749 | 27 | 137 | |
| r: 0:20 | 55 | ||||||
| r576 |
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Workout Graph
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