Planar Knight v4:00/2:00r...7 row
4,253
Meters
19:00.0
Time
2:14.0
Pace
249
Calories
137
Heart Rate
| Rest Distance | 2,062 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,315 |
| Overall Time | 33:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 850 |
| Drag Factor | 111 |
June 13, 2024 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,253 | 2:14.0 | 145 | 800 | 26 | 137 | |
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 25 | 130 | |
| r: 2:00 | 303 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 26 | 131 | |
| r: 2:00 | 296 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 27 | 135 | |
| r: 2:00 | 300 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | 136 | |
| r: 2:00 | 292 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 27 | 140 | |
| r: 2:00 | 295 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 26 | 144 | |
| r: 2:00 | 284 | ||||||
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 27 | 144 | |
| r: 2:00 | 292 | ||||||
| r2,062 |
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Workout Graph
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