Planar Knight v25c/1:00r...12 row
5,214
Meters
24:32.7
Time
2:21.2
Pace
300
Calories
130
Heart Rate
| Rest Distance | 1,836 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,050 |
| Overall Time | 36:32.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 25 |
| Stroke Count | 944 |
| Drag Factor | 111 |
June 05, 2024 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:32.7 | 5,214 | 2:21.2 | 124 | 727 | 25 | 130 | |
| 2:22.6 | 462 | 2:34.3 | 95 | 627 | 27 | 106 | |
| r: 1:00 | 159 | ||||||
| 2:03.8 | 436 | 2:21.9 | 122 | 720 | 26 | 108 | |
| r: 1:00 | 161 | ||||||
| 2:00.5 | 432 | 2:19.4 | 129 | 744 | 26 | 108 | |
| r: 1:00 | 157 | ||||||
| 1:57.8 | 427 | 2:17.9 | 133 | 758 | 25 | 132 | |
| r: 1:00 | 153 | ||||||
| 1:57.5 | 427 | 2:17.5 | 134 | 762 | 26 | 136 | |
| r: 1:00 | 149 | ||||||
| 1:59.2 | 429 | 2:18.9 | 131 | 749 | 25 | 137 | |
| r: 1:00 | 145 | ||||||
| 1:59.0 | 429 | 2:18.6 | 131 | 751 | 25 | 137 | |
| r: 1:00 | 148 | ||||||
| 1:58.6 | 428 | 2:18.5 | 132 | 752 | 25 | 140 | |
| r: 1:00 | 154 | ||||||
| 2:02.2 | 434 | 2:20.7 | 125 | 731 | 26 | 136 | |
| r: 1:00 | 148 | ||||||
| 2:05.1 | 439 | 2:22.4 | 121 | 716 | 25 | 137 | |
| r: 1:00 | 151 | ||||||
| 2:02.2 | 434 | 2:20.7 | 125 | 731 | 27 | 141 | |
| r: 1:00 | 153 | ||||||
| 2:04.0 | 437 | 2:21.8 | 123 | 721 | 26 | 143 | |
| r: 1:00 | 158 | ||||||
| r1,836 |
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Workout Graph
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