Planar Knight 300c row
5,096
Meters
23:20.2
Time
2:17.3
Pace
300
Calories
147
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 113 |
May 29, 2024 07:45:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.2 | 5,096 | 2:17.3 | 135 | 764 | 25 | 147 |
| 5:01.2 | 1,053 | 2:23.0 | 120 | 711 | 25 | 131 |
| 4:44.4 | 1,027 | 2:18.4 | 132 | 753 | 25 | 141 |
| 4:36.6 | 1,014 | 2:16.3 | 138 | 774 | 25 | 148 |
| 4:34.0 | 1,010 | 2:15.6 | 140 | 782 | 26 | 157 |
| 4:24.0 | 992 | 2:13.0 | 149 | 811 | 26 | 161 |
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Workout Graph
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