Planar Knight v6:00/2:00r...6 row
3,354
Meters
15:00.0
Time
2:14.1
Pace
196
Calories
140
Heart Rate
| Rest Distance | 1,846 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,200 |
| Overall Time | 27:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 695 |
| Drag Factor | 111 |
May 24, 2024 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,354 | 2:14.1 | 145 | 798 | 26 | 140 | |
| 6:00.0 | 1,306 | 2:17.8 | 134 | 760 | 26 | 137 | |
| r: 2:00 | 304 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 26 | 144 | |
| r: 2:00 | 305 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 26 | 147 | |
| r: 2:00 | 302 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | 137 | |
| r: 2:00 | 304 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 25 | 136 | |
| r: 2:00 | 316 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | 140 | |
| r: 2:00 | 315 | ||||||
| r1,846 |
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Workout Graph
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